"Gillian made me feel so comfortable to open up about my feelings and worries when I was going through a very difficult time with anxiety. I really felt like she cared about helping me and gave me useful advice, reassurance and techniques to manage difficult situations. After working with Gillian, I was able to have a lot more self-confidence and felt able to move on positively with my life".
- F, Derby
Start Your Journey
This programme is for you if any of the following apply:
- If you are ready to improve your wellbeing and reduce stress and anxiety
- If you want to identify new goals
- If you feel unfulfilled in a specific area of your life but lack motivation to change
- If your mindset prevents you from moving forwards
- If you need some strategies for problem solving
- If you need some organisation techniques
- If you feel there is something you should be doing but just can't get started
- If you think you will always be a worrier
- If you are ready to understand the benefits of self-care and learn a variety of practical tools and techniques
- If pain holds you back from achieving your goals and impacts your sleep, activities and relationships
- If you struggle to make time for yourself or feel overwhelmed
- If unhelpful thoughts hold you back from taking positive action
- If you struggle to relax and want to feel calmer
- If you want to increase your resilience
- If you are ready to learn how to easily fit self-care into your schedule
- If you are ready to feel more aligned with your true self
- If you want to learn how to become a Conscious Co-creator
In the 6 week 1:1 coaching package you will:
- Receive the support of someone who is as determined to see you crush your goals as much as you are
- Undertake an assessment to identify the what and the why of your specific goals and address current barriers
- Learn a variety of practical strategies to reduce stress, anxiety, procrastination and distraction
- Learn how to access and work with the subconscious mind to identify and remove limiting beliefs
- Learn how to use effective visualisation to impress your subconscious mind
- Sleep better, feel more in control, gain confidence and motivation
- Practise implementing specific tools and techniques to keep you on track to achieving your chosen goal
- Leave your coaching journey with a plan to help your success continue
- Be so glad you gave yourself the time and space to do this!
Current rates:
Package 400 GBP for 6 sessions (saving of 50 GBP)
Individual sessions 75 GBP
