Every day does not have to be all rainbows and unicorns. We all have times when we feel fed up, frustrated and just want time to ourselves. This is natural.
Showing yourself compassion on days like...
We all know how vital it is to get enough sleep, and by the end of the day, most of us really want to crawl under the covers so why do so many of us struggle to drift off into oblivion?
Stress and...
Spring Is Here!
Goodbye Winter Blues, hello Spring! This is such a beautiful time of year, the days are longer, the temperature is warmer, flowers start to bloom, there is more fresh produce avail...
Most of us believe we are consciously in control of what we do. However many of our thinking and behaviour patterns are set on autopilot, run by our subconscious minds.
Everything that is not in you...
Welcome to the second article in our series about coping with pain.
In the previous article, we looked at 6 steps to understanding your pain.
Step 1 Pain portfolio
Step 2 Illness or injury
Step 3 ...
The Oxford Dictionary defines pain as a,
“ highly unpleasant physical sensation caused by illness or injury”
This is not a particularly encouraging definition nor is it a subject that people often l...
