"Gillian was extremely approachable and put me at ease straight away.  Working with her helped me to regain my confidence to make a major life change which ultimately benefited my mental health. Gillian also provided me with the tools to deal with any future challenging situations with a more balanced approach. Thoroughly recommended!"

J, Warwickshire

1:1 Counselling

This programme may be for you:

• If you would like to explore your thoughts and feelings around a current or past situation or event
• If your past is holding you back
• If you have noticed your mood is frequently low
• If you feel stuck
• If you have lost pleasure in your activities
• If you regularly have negative thoughts about yourself
• If your sleep is disturbed due to what is on your mind
• If you consistently think about difficult past events
• If you have noticed you have been withdrawing from activities and people
• If you are dealing with loss
• If you would like to build your self-esteem
• If there is a relationship issue you'd like to talk about

In this 1:1 counselling programme you will undetake 8 sessions over 8 weeks covering;

• A full suitability assessment to determine the treatment plan
• Six weekly counselling sessions (further sessions can be added as needed)
• A Relapse prevention plan session

Take the first step in looking after yourself.

Current rates:

Package of 8 sessions 550 GBP (saving of 50 GBP)

Individual sessions 75 GBP per session