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"Passionate about impacting people by combining traditional therapeutic interventions with holistic approaches, sharing the benefits of self-care, breathwork and subconscious reprogramming on our mindsets, our mood, our ability to control pain and our capacity to thrive"
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Hello! I’m Gillian, a psychotherapist and Mindset Coach.
Modern life can be extremely demanding leaving little time for you to take care of your mental and emotional wellbeing. This can lead to stress, aches and pains, low mood, anxiety and overwhelm.
Learning to manage your mood, mindset and self-care practice effectively is the first step towards:
- Creating the life you want
- Better resilience
- Maintaining positive mood
- Increased energy
- Aligning with goals
- Improving physical health
- Resilience towards pain
- Raising confidence
- Supporting mental and emotional wellbeing
- Better sleep
- Greater fulfilment
Stress and life events can lead to low mood and anxiety. I am passionate about empowering my busy clients to improve their wellbeing whether through coaching or counselling.
There are countless health benefits to taking care of mental and emotional wellbeing and I help clients to achieve these and to maintain a better balance in their lives.
With over 15 years of experience in psychotherapy and coaching, I combine traditional techniques with holistic approaches and subconscious reprogramming to help to improve your mood, reduce your anxiety, manage pain, and align with your goals, tailoring support to suit your needs.
Coming soon my book The Pain Phoenix
Click here for more information and click the video cover below to watch an introduction to The Pain Phoenix
Gillian is the creator of PRELIVING – a powerful 4-step system for pain control.
Effective pain management stems from treating physical, mental and emotional components. Learn how to change your experience of pain through:
- Altering brainwave state with breathwork
- Accessing and reprogramming the subconscious mind
- Leveraging the power of the Reticular Activating System (the part of the brain which influences perception)
- Changing your self-concept through effective visualisation
- Strengthening your intuition
- Working with emotion to boost intention setting
- Balancing your energy
- Anchoring new intentions in the body
Gillian teaches these techniques and breaks down her PRELIVING system into the 4 Cs:
- CALM
- CONSTRUCT
- CONNECT
- CHRYSTALLISE
Learn how to translate these powerful tools and techniques into a 15 minute daily routine to change your experience of pain and regain control.
Gillian’s Time Corridor Meditation introduces her PRELIVING system and is available on the Hay House Unlimited Audio App.
Available HereWorking with Gillian has been really helpful to me, her approach is really friendly and compassionate and our sessions have helped me feel more confident about myself. Gillian's therapy has made a big difference in my life. I am really grateful for all the support she has given me to restore my mental wellbeing." - K, Leicestershire
